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Chickpeas 500gr

Chickpeas 500gr

Nutritionists suggest consuming chickpeas because they are rich in proteins, minerals and carbohydrates: they are beneficial for the heart and help reducing cholesterol.


Chickpeas 500gr

I ceci sono un toccasana per la salute, consigliati da dietologi e nutrizionisti, perché ricchi di proteine di origine vegetale, sali minerali e carboidrati, che fanno bene al cuore e aiutano a contrastare il colesterolo. As other legumes, chickpeas are gluten free so they’re perfect for people who suffer from celiac disease or gluten intolerant.

How to cook them? Soak chickpeas for several hours at room temperature. Once rinsed, put them in a pot and cover with water; add a garlic clove and some rosemary. Bring to a boil and then simmer. Then, add salt, vinegar, lemon juice or tomato sauce.

Nutritional Facts:
Calories: 364 Kcal
Fats: 6,04 g
Proteins: 19,3 g
Carbohydrates: 60,65 g


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