Nutritious dried legumes for a tasty soup. Carefully prepared according to tradition, this legumes mix is healthy and rich in vitamins and nutrients, essential for a balanced diet. The ideal product for those who are on a hypocaloric diet but don’t want to give up on taste and proteins; perfect also for kids.
Preparing this soup is extremely easy. Soak the legumes for several hours, then rinse and put in a pot. Cover with water and add some herbs; after bringing to a boil, simmer. Once cooked, add salt and a little olive oil.
Ingredients: chickpeas, lentils, fava beans, Cosaruciaru variety beans.
AMOUNT PER 100 GR.
Calories: 346 Kcal / 1447 KJ
Fats: 3,29 g
Proteins: 22,18 g
Carbohydrates: 57,02 g