Lentils are nutritious and easy digestible, typical legumes of Mediterranean diet. Dried lentils are available all year round; they are the main ingredient of many recipes as soups or veggie burgers. They’re perfect for a hypocaloric diet beacuse they reduce hunger and make you feel full.
How to cook lentils? Once rinsed, put the lentils in a heavy-bottomed pot, cover with water and bring to the boil. After boiling, simmer. Add salt and pepper.
Nutritional Facts:
AMOUNT PER 100 GR.
Calories: 353 Kcal
Fats: 1,06 g
Proteins: 25,8 g
Carbohydrates: 60,08 g