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Modica cottoia fava beans 500gr

Modica cottoia fava beans 500gr

Dried fava beans have a low calories amount but are tasty and nutritious. A handful is enough to give you strenght and energy.

4.00

Modica cottoia fava beans 500gr

Le fave secche sono tra i legumi meno calorici, nonostante siano buone e ricchissime di nutrienti. A handful is enough to give you strenght and energy. They are a valuable source of minerals (iron, potassium, phosphorus, calcium, sodium, magnesium, copper, selenium) and vitamins (A, B, C, E, K, PP, niacin). Dried fava beans are present in many traditional recipes and can be toasted, or cooked with or without shell.

How to cook dried fava beans? Soak dried fava beans in wild fennel flavoured water for several hours (better if the night before, so they will be ready the next day). After rinsing, put them in a pot with onion and covered with water; bring them to a boil and then simmer. Add the chopped fennel halfway through cooking and when almost cooked add a pinch of salt, pepper and a little olive oil.

Nutritional Facts:
AMOUNT PER 100 GR.
Calories: 341 Kcal
Fats: 1,53 g
Proteins: 26 g
Carbohydrates: 60 g

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